The mind plays an extraordinary role in optimising performance. The way in which you mentally approach your performance in sport, work, or life has the ability to dictates shape your behaviours, which lead to the production of your performance. Your thoughts and actions can be trained and maintained through the help of psychological skills and strategies.
We work closely with you to help you achieve your goals in mental health, wellbeing and performance. Our aim is to enhance your strengths, identify your barriers in life and performance, and promote specific mental skills tailored to your needs. We will assist you in achieving and maintaining consistent performance.
Our Sport and Performance Psychologists have completed the same training as general and specialist psychologists from other fields and can therefore treat non-sport issues such as depression, anxiety, eating disorders, substance abuse etc.
